Background:
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
We come up with this course to address the “research-based” needs of executives and managers for stress management skills. This comprehensive training workshop will ensure effective strategies for stress management and will be a value for money.
General Notes:
- As an open course, this program is offered in specific destinations. However, as an in-house training it can be offered at any part of the globe.
- This Program can be integrated with any other program in the same category and for a 10 days course, client will get benefit of two days discount paying only for eight days.
- Accord Worldwide can offer this training in other languages than English, please contact us for your needs.
Course Objectives:
This training will help you to:
- Recognize what is Stress
- The common myths about stress
- Chronic versus acute stress
- Triple-A approach for stress management
- How much stress is not harmful
- How to control stress
- How to avoid and reduce stress
What Participants Receive?
- Certified Accordemy Professional – Attested by Accord Worldwide, Inc. USA
- Free lifetime access to online course material
- Free lifetime membership to the relevant discussion group
- Discounted OR free participation in future training courses
Who should attend?
This course is not useful, but necessary for any level of management, team leaders, CEOs, business owners, and project manager. It also helps Consultants, and freelancers..
Fees:
- Training fee includes the course certificate, training materials, lunch and refreshments one social program at the end of the training and tuition fee.
- Not included in the fee are: Visa Costs, Airfare cost, Accommodation, Travel Insurance, Dinner and any personal expense of the participant.
